Hello everyone, I’m Karissa and I have been active ever since I was a little girl.
I am not the average girl by any means and I am very competitive when it comes to sports of any kind. My favorite sport to play is Fast-pitch Softball, and my favorite sport to watch is Football (but I can watch ANY sport that’s on TV).
How I Began My Fitness Journey…
I have always been fit, but it helped to play sports growing up. Someone was always making me workout so I didn’t have to push myself as much. I played softball at Tarleton State University, and after I finished I didn’t workout for a while because I had no one to push me anymore.
Then one day I decided to start working out again, and man was it hard! I had to learn to push myself and make a change, but I achieved my goals and so can you!
After I received my Master’s Degree in Kinesiology when I was 23, I started working as a Fitness Professional. I now work as a Chiropractic Assistant teaching patients rehab exercises to improve involuntary muscles around their spine. I know an abundance about exercise and what it takes to be successful. There is very knowledgeable information on this site because it is my passion, and I want to do everything I can to help you reach your goals! I understand how hard it can be to eat healthy and exercises regularly, because you have to push yourself and not give in to temptation. I believe in you, so let’s hit those goals together!
If you have any questions or would like to make a suggestion, please leave a comment below! I strongly encourage it. 🙂
If you would like to make your own website like mine and make money doing it click here. It is the best a fastest way I have found to promote my business and make money online. Anyway, I wish you the best on your fitness endeavors, and thanks for dropping by!
Live Well and Live On,
Founder of athometotalfitness.com