Best Vitamins and Minerals – What You Should Be Taking

Below are the best vitamins and minerals that are very important for basic bodily functions!


Zinc is involved in and required for many unique functions in our bodies. Including regulation of metabolic rate, blood sugar balance, immune function, sexual function (production of testosterone), and even our sense of taste and smell.

Omega 3 Fatty Acids

 Optimum Nutrition Omega 3 fish oil

Not only do they help support our overall heart health, but they also turn on most of the body’s natural anti-inflammatory molecules. They help fight off high blood pressure and stress, support our eye health and serotonin levels to help ward off depression, and keep the membrane of every cell in our bodies healthy. My dentist even praises me for my omega-3 intake because of its impact on gum health!

They can also help with triglyceride levels in your blood, and improve brain function to prevent diseases like Alzheimer’s.

Here is The One I Recommend!



Fiber is essential to support a healthy gut and digestive system, but can also help improve your immune system, keep you fuller longer, increase mineral absorption from foods, and improve your body’s insulin response by slowing carbohydrate digestion.

Here is The One I Recommend!


Magnesium is responsible for supporting over 300 biochemical reactions in the body (e.g. blood sugar and insulin regulation, muscle and nerve function, energy production, digestive enzyme support, bone formation, etc.), but it’s also one of the most common nutrient deficiencies in this country! Usually if I have a client that cramps up or twitches a lot I recommend that they take more magnesium.

Vitamin D

Vitamin D is involved in both the formation and breakdown of bones and teeth, and the Vitamin Dregulation of blood pressure and vascular health. In regards to glycemic balance, Vitamin D assists in the release of insulin as well as enhances our cells’ response to glucose and insulin.

It’s a fat-soluble vitamin, so your intake of healthy fats is critical for proper absorption of this nutrient. You can also get vitamin D from the sun, however if you have darker skin it can be more difficult for your body to absorb.


Selenium is a required nutrient for many of our enzymes, which are responsible for supporting our internal detoxification systems and for diminishing oxidative stress. Our body needs this because we are exposed toxins every day in our food and environment, so we need selenium to help us to clean our body.


Iodine is an important mineral, because it is essential for optimal thyroid function. The right amount (not too much, not too little) of iodine can be tricky, but it is crucial in helping the thyroid gland help regulate energy production for every cell of the body. If you do not get the right amount of iodine you could potentially have thyroid problems in the future.

Vitamin B12

Vitamin B12 aids in energy metabolism and a myriad of other processes. Including cardiovascular support (through red blood cell production and prevention of homocysteine buildup), DNA production, and energy support for the brain and nervous system.


Two main ways iron supports our health are energy production and oxygen transport between our cells and tissues in the body. In order to transport oxygen, iron is supplied to red blood cells that have hemoglobin (an iron-containing protein) that then supplies oxygen to the rest of our body.

WHEY Protein

optimum nutrition protein powder

  • Whey is rich in essential amino acids, especially the branched-chain amino acids (BCAAs) leucine, isoleucine, and valine.
  • A full whey protein dose has a significant effect on anabolism (muscle growth), therefore leading to the development of lean body mass for improved body composition
  • Whey increases protein synthesis and decreases protein breakdown.
  • The amino acids in whey support better blood sugar levels and improve the functioning of insulin. This allows for fat to be used more as a fuel source.
  • Whey protein supports improved triglyceride levels.
  • A study showed that consumption of whey in overweight individuals led to lower lipid and insulin levels.
  • Whey supports healthy blood pressure levels and the body’s antioxidant capacity.
  • Whey protein is easily digested and absorbed.
  • Whey can decrease ghrelin levels, which is the hunger-stimulating hormone.
  • Grass-fed concentrate has more functional properties like lactoferrin, immunoglobulin, and serum albumin which support the immune system.
  • The protein in the picture has zero artificial colors, flavors, and sweeteners. Hormone, pesticide, chemical, and GMO free!

Here is The One I Recommend!

These are the best vitamins and minerals for your body in my book!

Here is a complete multivitamin that absorbs better than any other multivitamin and has most of these vitamins and minerals!


If you have any questions or concerns, please don’t hesitate to comment below!

Live Well and Live On,


This article has 2 Comments

  1. I am interested in advertising a new social networking site. I have never wrote a Blog before. How should I write this? . And where do I go to write a Blog. This is all new to me and I want to start rocking.. Thanks..

    1. Well I have joined an online business system called Wealthy Affiliate and it has really helped me learn how to create a business and post things on my own sites.

      Click the link above to read my review. It is free to join, it can help you create a site, and you can start blogging about whatever you want very fast.

Leave a Reply

Your email address will not be published. Required fields are marked *