Cardio Workout at Home

Here is a cardio workout at home that is great for people looking for intensity. It’s better than just running, which can get boring!

Run, Cycle, Row, or use the Elliptical for 5 minutes!Kettle Bell

Do 20 Kettle Bell Swings (all in the hips, just swing the KB between your legs keeping your back straight, try no to use your arms)

Do 10 Burpees (crouch down then jump back into a plank position, lower yourself to the ground, push up back into a plank position, jump forward, then stand) This can be modified by not lowering yourself to the ground, or by using a bench instead of the floor.

Repeat the above 5 times

Visit the Strength Training and Cardio Training pages for more information on the equipment for this cardio workout at home!

Foam roll before and stretch after the workout! For an example click here.

If you have any questions please leave a comment below!

Live Well and Live On,

Karissa

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