Health & Wellbeing

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Health & Wellbeing

Self-Care Is It For You?

Looking after yourself is physically essential, but making sure we are taking time and looking after our mental health is equally vital.  So let’s look at what we can do to include more self-care in our everyday lives. Many people want to take better care of themselves; that is why we eat well and try […]

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Health & Wellbeing

The Benefits of Coffee

  The Surprising Truth about Coffee and Brain Health Would you instead give up your phone for a month rather than skip your morning cup of coffee? Coffee is the most popular drink worldwide, with around two billion cups consumed every day. You may wonder about the impact on your health. A recent study confirms that the beverage […]

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Health & Wellbeing

How Working Out at Home is Beneficial and Easy

    Working out at home can be a great workout option for many reasons. First, it’s easy to do, and it doesn’t require any equipment. Second, you don’t need to spend money on a gym membership; you can work out in your living room or bedroom!   Here are some benefits of working out […]

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Health & Wellbeing

Water, Let’s Not Waste It

  Water is a precious resource, and we must conserve it in every way possible. With the global population growing each day, water conservation is more important than ever before. Here are tips to reduce your water usage so that everyone on this planet can continue to enjoy clean drinking water for many years to […]

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Fitness
Health & Wellbeing

How to Clean the Air in Your Home: Plant Ideas for Where You Exercise

Are you looking for plant ideas for your home or exercise space? Air quality is essential in all homerooms, but it’s especially crucial in the room where we spend most of our time. Whether you’re trying to increase air quality or purify the air, several indoor plants will work well in bedrooms and other areas. […]

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Health & Wellbeing

How to Get the Best Night’s Sleep: Rest and Recovery

    It’s time to sleep. You’ve been up all day, and it’s finally time for bed. For most people, sleep is a natural process that happens every night, but just because something is natural doesn’t mean we know how to do it properly. This blog post will cover the importance of sleep and how […]

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Health & Wellbeing
Misc

Tips for Reducing Food Waste

   It is crucial to eat well to stay fit and healthy, but it’s estimated that 40% of all food produced in the world is wasted. That equates to $1 trillion worth of food every year. The reality is, we waste tons of money and resources when it comes to our food production- but there […]

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