EQualizer Bars – Easy To Use At Home

August 13, 2016

What Are The EQualizer Bars ? The EQualizer Bars are a set of 2 hurdle looking bars that you can use to do MANY different exercises with. You can work all the muscles in your body by just using your body weight. They come in yellow as well as white. I first saw this exercise equipment on TV, and I thought it was amazing. I love when you can get a…


How To Get Your Family To Exercise

July 30, 2016

Want To Help Your Family Become More Active? Does your family live a sedentary lifestyle? What can you do to get them out of it and become more active? Would you like to be more active as well? It can be hard to stick to an exercise routine when you are the only one in your household trying to be more active. Luckily, I am going to show you ways…


How To Gain Weight Fast – What Should You Eat?

June 6, 2016

Tips To Gain Weight There are a lot of people these days who want to lose weight, however there is a growing number of people trying to gain weight. Whether it is someone who is skin and bones that needs to gain weight for their health, or someone who wants more muscle mass. For most people, if they want to gain weight it is in the form of lean muscle, not fat. If you want to…


It Works Products – Do They Really Work?

May 24, 2016

What is It Works? It Works is a body contouring system founded in 2001. They began with the Ultimate Body Applicator, then started selling nutritional supplements and other health products. They now have headquarters in Florida, Canada, Australia, New Zealand, the UK, Ireland, Germany, Spain, France, Sweden, Netherlands, Belgium, and Denmark. It Works has started to sell more supplements by using a MLM sales structure. Multi-Level Marketing is a way for people who love…


Dollop – Healthy Frosting

May 15, 2016

What is Dollop? Dollop is a frosting that I first heard about on SharkTank. It is the first and ONLY non-GMO frosting, so everyone in the household can enjoy it! It was created by Heather Saffer, who is a celebrity baker, cookbook author, and winner of Food Network’s Cupcake Wars. You can spread this awesome healthy frosting on cookies, cakes, brownies, or you can just eat it by itself with a spoon! This is the…


Fastest Way To Burn Fat – Garcinia Cambogia

May 13, 2016

This is the best fat burning supplement that I have come across in a long time, because I usually do not recommend fat burning supplements. They absorb very quickly, support healthy weight loss, and it is natural so you will see maximum results! What is Garcinia Cambogia? Garcinia Cambogia an amazing weight loss fruit, and it has been the topic of conversation on many talk shows, news stations, and among famous doctors….


What is High Intensity Interval Training?

May 11, 2016

What is High Intensity Interval Training? High intensity interval training is becoming more and more popular, because of the results you can achieve by doing it. They are called HIIT workouts. With this type of training, you do bouts of high intensity effort followed by varied recovery times. Achieving a Complete Exercise Program A well-rounded exercise program includes aerobic exercise and strength training, but you do not necessarily have to do them in the…


Lenny & Larry’s Complete Cookie and Muslce Brownie Review

April 26, 2016

Since 1993, Lenny and Larry have been promoting a healthy lifestyle, good for the body and soul. They use Baked Nutrition to help people live a healthier lifestyle, while dealing with their busy schedules. Other company’s protein products are made in labs where everything flows from test tubes and machines, and are then coated with quick drying frosting. This makes them not taste very good, and makes them not very healthy….


Deskercise – Exercises To Do At Your Desk

April 22, 2016

What is Deskercise? Deskercise is the term used when you exercise at your desk. There are MANY MILLIONS of Americans that work all day long at a desk. You sit slouched over all day and barely have time to get up and take a break. When you do this, you constantly form knots in your shoulders and shoulder blades, you become insulin resistant when you sit longer than 20 minutes,…


Should You Workout If Your Muscles Are Sore?

April 12, 2016

Have you ever woke up really sore from a workout that you did the day before, and then have to workout again that day? If your muscles are sore should you skip your workout, or just keep training? How Muscles Become Sore Usually when you start a new routine your muscles get really sore, because you are doing different exercises and using muscles that you are not used to using. Also if…


Ladder Workout – How Do They Benefit You?

April 6, 2016

What is a Ladder Workout? A ladder workout gets easier as you progress through the workout, but it starts out really difficult. You can go down the ladder and stop, or you can go back up as well to get an even better workout! You start with high reps or a longer amount of time, then work your way down by making the reps/time smaller each time. Here is an…


Cardio and Fat Loss – The Truth About Cardio

April 1, 2016

Does Cardio Make You Fat? Well that depends on your definition of “cardio.” Fat loss is easy if you know how your body uses energy (you get energy from burning fat, carbs/sugar, etc.). Interval training (making your heart rate go up and down) is a powerful tool that can really help with fat loss. However, with steady-state cardio (going the same speed) it is unlikely that you will see results unless you become a…


Running Accessories

March 28, 2016

The Best Running Accessories for Men and Women There are hundreds of accessories and gadgets out there that are dedicated to running. Here I have developed a list of the best things to use when trying to successfully complete a day of cardio, and you can find some for you no matter your gender or age! Best Running Headphones: Jaybird BlueBuds X2 It is a Bluetooth headphone, which means it is wireless. I…


Kyani Products Review

March 25, 2016

What is Kyani? – Kyani Products Kyani is a company that has health products that have many benefits. They have 4 products, the Sunrise, the Sunset, the Nitro FX, and the Nitro Xtreme. Kyani Sunrise is supposed to be taken in the morning to provide maximum bio-availability (absorption). Kyani uses the Wild Alaskan Blueberry (The King of Fruits) and sixteen additional “superfoods” in the Sunrise, which include pomegranate, red raspberry, amla berry, panax gingseng…