What is a Superset? We all want to to burn fat, get really lean, have a six-pack, and achieve this the quickest and most effective way possible. Of course you need a clean diet and efficient cardio, but what do you do for lifting? Well, the quickest and most effective way to get those results is by doing supersets! Weight training exhilarates the growth of lean muscle tissue, which increases your metabolism. Supersets increase the amount…
Name: Juice Plus Website: juiceplus.com Founder: Jay Martin What Is Juice Plus? Juice Plus is whole food based nutrition It has juice powder concentrates from 30 different fruits, vegetables, and grains. Juice Plus helps you get the nutrients you should be having every day, since they are not usually in the foods you normally eat. It is not a multivitamin, a medicine, or a treatment/cure for diseases. It is supposedly made from quality…
Nutrition and Gut Health Our gastrointestinal tracts work hard to keep us healthy and happy. When your gut health is on the fritz, you can face major health consequences. Here I am going to tell you how to use good nutrition to keep your digestion on the right track. “Heal the gut and you heal yourself.” – Gerard E. Mullin, MD Millions of people in the United States suffer from…
Here Are 2 Cardio Interval Workouts! One is low intensity cardio intervals that you can do for about an hour, and one is high intensity cardio intervals that you can do for about 15-20 minutes. In these workouts you have to work in your specific heart rate zones. To get YOUR zones (because every one has different zones). Find your target heart rate first, and that will give you…
Here is My Review of the PRx Performance Profile Rack! What is PRx Performance? PRx Performance is strength training equipment that you can assemble yourself, and it provides you the ability to do powerlifting, pull ups, and many other exercises. It can be put on any wall (usually a garage wall), and it folds up against the wall when you are done using it so it does not take up…
How Do You Become a Fat Burning Machine? Everyone burns fat differently and at different heart rates. You just need to work in YOUR heart rate zones. Read more about heart rate zones here! When you work in your lower zones (1 & 2), you will burn the most fat and it help improve your fat burn the more you work in them. Working in zone 3 improves your anaerobic threshold (where…
A Fast and Easy Workout You Can Do at Home in as Little as 16 Minutes! 8 min AMRAP (As Many Tounds As Possible) 12 Squat Press – Hold dumbbells at shoulders, then squat and press up. 12 Bent Row – Hold dumbbells, bend your hips until your back is parallel with the floor, then row up. 12 Burpees – Start with feet together, squat down with hands on the…
What Healthy Nutrients Should You be Getting Every Day? Eating healthy means optimizing our health, and getting more out of your daily food choices! It is important to know that some food options are better than others! Check out these 4 dietary sources that can nourish your body more after taking your multivitamin. It is always better to get a variety of healthy foods in your diet in order to gain a wide range of…
The Bowflex Max Trainer M5 Review The Max Trainer M5 is about 70% stair-stepper, 25% elliptical, and it is an incredible workout. I think it’s the most appealing home-exercise machines I’ve ever seen, and it can give you a solid workout. Not to mention it can connect to your smartphone and you can see your workouts on an app. However, there are certain things about the design I don’t like. It’s a beautiful…
Whey Protein Is One of the Most Important Supplements You Can Buy Whey protein is one of the proteins found in milk, and back in the old days it was just tossed aside and deemed a useless byproduct when people were manufacturing cheese.Today, whey is seen as one of the most important nutritional supplements in the world. Whey protein is the absolute BEST sources of protein that you can buy. A benefit of…
What is Metabolic Training? Metabolic training is more commonly referred to as metabolic conditioning (MetCon) and it is my favorite type of workout, because you can improve you strength and endurance at the same time. It is a method of training that uses exercises designed to burn more calories during your workout and maximize calories burned after your workout. You do high intensity circuit workouts that work your total body, use compound exercises, and have very…
Below Are 7 Foods That Sabotage Fat Loss The journey towards fat loss is not always an easy one, but the physical principles behind fat loss are relatively simple! Many people often think they are making healthy food decisions, but some of their selections can actually prevent them from losing weight after all of heir hard work! The most popular foods and drinks are usually the worst for weight management….
What is Tempo? When you lift weights it is very important to have control over your exercises. For example, if you are doing a bench press and you push it up, you want to bring it down slowly so you are controlling the bar and the bar isn’t controlling you. Or if you are doing a row on a cable machine, you do not want to pull the cables and…
Name: Blue Apron Website: www.blueapron.com Price: $59.94 for the 2-person plan, and 69.92-$139.84 for the family plan (depending on how many meals you want per week) What is Blue Apron? Blue Apron is a nutrition program and delivery service that sends you a box of pre-portioned meal ingredients with recipes, which takes the guess work out of it. You get FRESH fruits, vegetables, protein, and spices to cook an amazing healthy meal!…