Best Aerobic Workout

January 18, 2016

High rep weight training and longer cardio intervals will help you burn carbohydrates as well as fat! You will lose weight and gain muscle. At lower intensities you are burning mostly fat, but at higher intensities you are burning carbs and fat. Ladies, do not be scared to lift heavy. Women do not have enough testosterone in their bodies to look like men! The goal is to lift a heavier weight…


Amino Acids – Do You Need Them?

January 16, 2016

What is Amino Acids? Amino Acids are dietary supplements designed to enhance your recovery before, during, and after the workout. There are MANY different kinds, but I strongly recommend the Optimum Nutrition brand. One bottle has 320 tablets and can last you for a good while. What is in Amino Acids? They are derived from whey protein concentrate, soy protein isolate, hydrolyzed whey peptides, L-Carnitine, and L-Ornithine HCL. Take two pills (it can be at…


Peloton Cycle Review – The Best Indoor Cycle

January 12, 2016

What is the Peloton Cycle? The Peloton Cycle was launched in 2013 by John Foley. Within the first few months of its launch, Peloton Cycle had raised more than $300,000 on Kickstarter (one of the packages), passing their goal of $250,000. In May 2014, Peloton opened a studio in New York City. This studio is where Peloton films all its classes. A team of  professionals broadcast footage to Peloton bikes across America while…


Tabata Workout Routines

January 8, 2016

Description Tabata workouts are short workouts that can increase you aerobic and anaerobic capacity tremendously. You push yourself as hard as you can for 20 seconds and rest for 10 seconds until you complete 8 sets of each exercise. You want to do at least 4 exercises. If you are running low on time you can just do 2 of the exercises, but it is best to do as much as…


Gwee Gym – Exercise At Home Easily

January 5, 2016

Below is my Gwee Gym review, and if it would be beneficial for you to buy it. What is The Gwee Gym? The Gwee Gym was developed by a Licensed Sports Medicine Trainer. In the videos you get with it there are workouts for cardio, arms and shoulders, legs and back, and seated exercises that are great for physical therapy and rehabilitation. It also improves your flexibility and integrates well with…


Best Leg Workout Exercises

December 31, 2015

The Best Leg Workout Exercises These exercises work all of the muscles in your legs (there are a lot). One Leg Squat – 10 on each leg (Sit on a bench, stick one leg out straight and then stand up on the other leg by itself) Glute Bridge – 10 (Lay on a mat, bend your knees, lift your hips off the ground, then bring them back down. You can…


Bowflex Treadclimber Review

December 22, 2015

Here is my Bowflex Treadclimber review! This is a great machine to use at home if you do not have the time to make it to a gym on a routine basis. Most people take great consideration when it comes to investing in a piece of work-out equipment, but this one combines “three-pieces-of-equipment-in-one” (the elliptical, treadmill, and stair stepper). At first this machine is a little awkward and hard to use, but don’t worry….


Best Vitamins and Minerals – What You Should Be Taking

December 18, 2015

Below are the best vitamins and minerals that are very important for basic bodily functions! Zinc Zinc is involved in and required for many unique functions in our bodies. Including regulation of metabolic rate, blood sugar balance, immune function, sexual function (production of testosterone), and even our sense of taste and smell. Omega 3 Fatty Acids   Not only do they help support our overall heart health, but they also turn on…


Does Weight Training Help You Lose Weight?

December 16, 2015

There is a lot of controversy on this issue. Does Weight Training Help You Lose Weight? The answer is below… Do You Want an Extra 5 to 10 Pounds of New Muscle, But You’re Also Overweight and Need to Lose Fat? Is it better to focus on losing fat or building muscle first? If you are a beginner that is overweight, losing fat and building muscle aren’t significantly different. With the…


Pyramid Workout Program

December 9, 2015

Here is a pyramid workout program you can do either in your home or at the gym. It is a total body workout, but you can also do only upper body or only lower body by replacing some exercises with more arms or more leg exercises. You can do abs everyday. A pyramid workout is doing 3 -4 sets of exercises. Doing 10 reps the first set, 8 reps the…


Generation UCAN Review – The Bars and Powder Can Improve Your Health

December 5, 2015

Generation UCAN   Generation UCAN was when a child diagnosed with a rare metabolic disorder had to be tube-fed every 2 hours to maintain normal blood sugar levels. His body was unable to break down certain carbohydrates, such as glycogen. This was life threatening, so his parents did some fund raising and that is how Superstarch was discovered, which is a complex carbohydrate that stabilizes blood-sugar levels for several hours. It has also been proven to vastly improve…


Compound Exercise Workout

December 3, 2015

Below is a  compound exercise workout. This means you work the same muscles for 3 sets, then move on tho the next. This pushes the muscle almost to fatigue so it can improve strength. Warm Up Warming up is VERY important! So gradually build your heart rate up by using a Treadmill, Elliptical, or Bike. Start slow then gradually get faster, and it should take at least 8-10 minutes. Stop and stretch,…


Myths About Strength Training

December 1, 2015

There are many myths about strength training, but below are three very important ones, because they can sidetrack your weight training success. Whether you’re just beginning strength training or have long made the weights part of your gym experience, you most likely want to maximize the benefits of your efforts. Getting the most out of your workout involves much more than the amount you lift. It’s important to understand how your body responds to…


Thanksgiving Workout At Home

November 26, 2015

Looking for a Thanksgiving workout at home? Look no further! Here is an awesome workout you can do with your family at home after your thanksgiving feast! Warm Up 3 rounds of the’s exercises… Jump back and forth for 30 seconds. Jump side to side for 30 seconds. Lunge twist for 30 seconds, then do push ups for 30 seconds. Workout Do 3 sets of these exercises! Single Leg Dead…