Here is an In Home Strength Training Workout to Help Build Your Muscles! Do 5 sets of 5 reps. Gradually increase weight/intensity on each rep! Shoulder Press – Hold dumbbells up at shoulder height, then press up. Squats – Hold bar or dumbbells at shoulder height, then squat. Keep your heels on the floor and keep your weight back. Lying Chest Press – Lay on ground with dumbbells by chest, then…
Here is One of The Best Workouts for The Home! A warm up is always needed to help burn more fat. Warm Up for 6-12 minutes, building your heart rate up gradually! Do 4 sets of each of these exercises Backward Lunges – 10 reps on each leg (step backward and lunge, can use dumbbells for more intensity) Squat Press -10 reps (hold dumbbells up by your shoulders, squat and then press the…
Here is an Easy Cardio Workout to do at Home! Do as many rounds as possible in 12 minutes 10 Squats (Use dumbbells for added intensity) 10 Dumbbell Bent Rows (Bend over and let the dumbbells hang in front of you, then pull the weights up without standing up) 10 Dumbbell Russian Twist (Sit on mat holding the weight, and twist side to side) 10 Kettle Bell Swings (Stand shoulder width…
Here is a Home Strength Training Workout to Help Tone Your Muscles! Do 3-4 sets of each of these exercises 10 Squat Throws (Squat and throw medicine ball in the air or against a wall) 10 Tricep Dips (Put hands behind you on a couch or fireplace and dip up and down) 10 Leg Raises (Lay on back and raise your legs up to your chest, they can be bent or straight)…
An Ab Workout Routine at Home Can Help You Get the Six Pack You Have Always Wanted! Do 3-4 sets of these exercises 10-20 Sit Ups on Stability Ball, BoSu Ball, or on a mat (the balls help you extend your abs more). 10-20 Russian Twist’s with or without a dumbbell, and with your legs raised or on the floor (sit with knees bent and twist side to side touching…
Here is a Home Strength Training Routine Repeat these exercises 5 times 10 BoSu Squats (you can also do regular body weight squats if you do not have a BoSu Ball) 10 Dumbbell Bent Rows (bend where back is parallel to the floor and pull the weights up working your upper back by shoulder blades) 10 Side Lunges (start with feet together, step to the right then back to the middle,…
Here we are Going to do Cardio Exercise at Home to Work on Your Breathing and Heart Rate Recovery Go your own pace and take rests as needed. Pick dumbbells that work best for you! AMRAP (As Many Rounds As Possible)Workout 10 Dumbbell Squat Press’s (hold weights by your shoulders, squat, then press the weights up) 10 Dumbell Plank (Renegade) Row’s (get in plank position with dumbbells in each hand, then…
Weight Loss or Performance For weight loss and performance goals you can do the same things but with different weights and intensity. Warm up first for about 8-10 minutes to get your body ready to burn fat. Get your heart rate up gradually. You can do this by walking and then running or raising the incline, or by doing a dynamic warm up with Plyometric’s (High Knees, butt kicks, jump rope)…