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The Benefits of Coffee

  The Surprising Truth about Coffee and Brain Health Would you instead give up your phone for a month rather than skip your morning cup of coffee? Coffee is the most popular drink worldwide, with around two billion cups consumed every day. You may wonder about the impact on your health. A recent study confirms that the beverage […]

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Magnesium: What Form Is The Best And Benefits

    Magnesium is a mineral that is not so well known for being essential to our health, but magnesium supplements can have many benefits. Magnesium supplements are available in many different forms, and it’s important to know what type of magnesium supplement will be best for you. This blog post will talk about the […]

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How Working Out at Home is Beneficial and Easy

    Working out at home can be a great workout option for many reasons. First, it’s easy to do, and it doesn’t require any equipment. Second, you don’t need to spend money on a gym membership; you can work out in your living room or bedroom!   Here are some benefits of working out […]

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Water, Let’s Not Waste It

  Water is a precious resource, and we must conserve it in every way possible. With the global population growing each day, water conservation is more important than ever before. Here are tips to reduce your water usage so that everyone on this planet can continue to enjoy clean drinking water for many years to […]

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Twitter Lists – What are they and how do you use them for fitness?

Twitter Lists are one of the features that Twitter offers to help users organise the people they follow. Twitter lists are a way to create a private Twitter directory separated from Twitter’s main timeline or Twitter Homepage. What are Twitter Lists? Twitter lists allow you to compile user profiles of people, brands and companies they […]

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How to Clean the Air in Your Home: Plant Ideas for Where You Exercise

Are you looking for plant ideas for your home or exercise space? Air quality is essential in all homerooms, but it’s especially crucial in the room where we spend most of our time. Whether you’re trying to increase air quality or purify the air, several indoor plants will work well in bedrooms and other areas. […]

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Sustainable Living And How To Achieve A Sustainable Life

  The world has a lot of big problems, and often we feel like we can’t do much about them.  But there are many minor changes we can make to our lives to help do our little bit towards making things better.  Living a more sustainable life with a constant view of our impact on […]

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How to Get the Best Night’s Sleep: Rest and Recovery

    It’s time to sleep. You’ve been up all day, and it’s finally time for bed. For most people, sleep is a natural process that happens every night, but just because something is natural doesn’t mean we know how to do it properly. This blog post will cover the importance of sleep and how […]

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Tips for Reducing Food Waste

   It is crucial to eat well to stay fit and healthy, but it’s estimated that 40% of all food produced in the world is wasted. That equates to $1 trillion worth of food every year. The reality is, we waste tons of money and resources when it comes to our food production- but there […]

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How to Combat Indoor Toxins and Make Your Home Safer To Workout

   The idea that there could be hidden nasties in our home, toxins that could make us ill, can be a big worry.  Often, they are present but don’t cause any real problems.  But there are situations where levels may increase, or people may be particularly vulnerable to them.  So what can you do to […]

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