Circuit Training Workout

Below is a circuit training workout you can do at home!

Do 3-4 sets of these exercises

One Leg Squats – Do 10 on each leg (sit down on a chair, box, or bench, and hold one leg up, then stand up on the other leg). Hold a dumbbell to add intensity.

Pull-Ups – Do 10, use a pull up bar (if you cannot lift your whole weight then put a box under you to assist you)Pull-up bar

SB Sit-Up Twist – Do 10 (sit low on a stability ball, lay back so the middle of your back is in he middle of the ball, then sit up at an angle and twist to each side). Hold a dumbbell to add intensity

Backward Lunges – Do 10 on each leg (stand with feet together, step back and lunge on one leg, then come back up and do the other leg). Hold dumbbells at your sides for added intensity.

Dips – Do 10 (sit on a box, put your hands on the box beside your hips, take your bottom off the box and dip your hips below the box, then push yourself back up).

Leg Raises – Do 10 (lay on a mat on your back, then raise your legs up). You can bend your knees to make it easier or come up and lift your butt off the ground to make it harder)

Visit the Strength Training page for more information on the equipment for this circuit training workout.

Foam roll before or after the workout! For an example click here.

If you have any questions please leave a comment below! 🙂

Live Well and Live On,

Karissa

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