Easy Home Workout

Below is an easy home workout that you can do if you don’t have a lot of time!

Do 3 Rounds of These Exercises

45 secondsDB Shoulder Press: Press dumbbells up over your head.

45 secondsPush Up: Push ups on knees or feet, but do not let your butt sink or be up too high.

45 secondsTreadmill Run: Run on Treadmill, Elliptical, or outside.

45 secondsDB Squat: Hold dumbbells at sides and squat down, keeping your heels on the ground.

45 secondsDB Single Leg RDL: Hold a dumbbell in in one hand, then bend forward with the dumbbell hanging and raise the leg on the same side as the dumbbell backwards. Try to be parallel to the floor, then stand back up. Alternate legs each round.

45 secondsTreadmill Run: Run on Treadmill, Elliptical, or outside.Yoga Mat with a Strap for easy carry

45 secondsDB Plank (Renegade) Row: In a plank position with dumbbells in each hand, row one arm at a time.

45 secondsGlute Bridge: Lay on a mat on your back, then lift your hips off the ground with your heels, then back down.

45 secondsTreadmill Run: Run on Treadmill, Elliptical, or outside.

Visit the Strength Training and Cardio Training pages for more information on the equipment for this easy home workout!

Foam roll before or after the workout! For an example click here.

If you have any questions please leave a comment below! 🙂

Live Well and Live On,

Karissa

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