Below is a fitness workout at home that you can do to improve strength and endurance!
Do 3-4 sets of these exercises
One Leg Squats – Sit on a bench or chair, with one foot on the ground and hold the other out straight. Try not to touch the ground with the foot you have raised, but if you need to then you can. Then simply stand. Do 10 on each leg.
Push Ups – Regular push ups on your feet or knees. Don’t let your butt sink, and don’t raise it high in the air. Keep your body straight. Do 10 of these.
BoSu Sit Up – Lay on a BoSu with the middle of your back in the middle of the ball. Your butt will be barely on the ball. Atretch all the way back and then sit up. Hold a Dumbbell to increase intensity. Do 10 of these.
Backward Lunges – Start with feet together, then step back with one foot into a lunge. Come back up and lift your knee up to your chest without touching the ground, then step back again. It should be one swift motion. Do 10 on each leg.
DB Bent Rows – Take Dumbbells in each hand, bend over so your back it parallel with the floor, then pull the weights up. Keep you elbows in. Do 10 of these.
Leg Raises (Reverse Crunch) – Lay on a mat with your legs out straight, then lift them up. You can put your hands under your butt if need be. To increase intensity lift your butt off the ground when you come up, and to make it easier, bend your legs and just bring your knees to your chest. Do 10 of these.
Visit the Strength Training page for more information on the equipment on this fitness workout at home.
Live Well and Live On,