Below is my Gwee Gym review, and if it would be beneficial for you to buy it.
What is The Gwee Gym?
The Gwee Gym was developed by a Licensed Sports Medicine Trainer. In the videos you get with it there are workouts for cardio, arms and shoulders, legs and back, and seated exercises that are great for physical therapy and rehabilitation. It also improves your flexibility and integrates well with yoga, aerobics, ab workouts, and other exercises.
The workouts range from 15-30 minutes, and can be done at home, in the gym, or outside. You can use it wherever you are as long as you know the exercises (which are not hard to remember). The bands are made out of a thin rope or a thick string, and is coated with a plastic like material.
Gwee Gym Lite and Gwee Gym Pro
There are two versions of this equipment…
The Gwee Gym Lite is 1.5 lbs of counter-force tension and is best for beginners or those that are unsure of their exercise ability. The Gwee Gym Pro is 2.25 lbs of counter-force tension and is best for intermediate to expert exercisers who are looking for more of a challenge.
This equipment is designed for you to do MANY repetitions so that you can tone up your body. This is not something to use if you are wanting to gain muscle because there is not enough weight.
I would suggest you use it for a workout if you do not have much time and want to at least get some cardio in. I recommend that you use it if you have an injury (use it for rehab), or if you would like to work more on your flexibility. It is great for weight loss goals because it keeps you in your lower Heart Rate Zones so that you can burn more fat.
Pros and Cons
- Lightweight (less than a pound)
- Easy on your joints
- Small enough to travel with
- Can be used for rehabilitation
- You can do a total body workout
- There is very little resistance
- You need to watch the workout videos in order to learn how to use it.
What All Comes With It?
When you purchase the Gwee Gym it will include the Total Body Workout Kit, Workout DVD (with 3 different workouts and over 50 exercises), a travel bag, and a healthy eating e-Book. It is suitable for beginners as well as fitness experts.
There are also accessories that you can purchase separately. This includes…
- Ankle Straps with D-Rings
- 9″ Black Hook and Loop Velcro Straps
- Clips with S-Binders
- 44″ Kevlar Cord with Medal O-Rings
- Another instructional DVD
They have a 100% money back guarantee and if you are not satisfied with it for any reason you are covered for the first 90 days with their satisfaction guaranteed policy. They also have a 5 star customer service rating.
I believe this is a really great product that can help you lose weight and tone up. You can work your entire body, improve your flexibility, and take it anywhere. Just make sure you know and understand all of the exercises so you will not have to carry around the DVDs. Otherwise you will have to find a way to play the DVD everywhere you go.
Personally I WOULD purchase it, because sometimes I like to workout at home and it is something I could sit down and use if I am really tired. I would use it for everything except to gain muscle.
If you have any questions or have something to say about this Gwee Gym review, please leave a comment below!
Live Well and Live On,