Gwee Gym – Exercise At Home Easily

Below is my Gwee Gym review, and if it would be beneficial for you to buy it.

What is The Gwee Gym?

The Gwee Gym was developed by a Licensed Sports Medicine Trainer. In the videos you get with it there are workouts for cardio, arms and shoulders, legs and back, and seated exercises that are great for physical therapy and rehabilitation. It also improves your flexibility and integrates well with yoga, aerobics, ab workouts, and other exercises.

The workouts range from 15-30 minutes, and can be done at home, in the gym, or outside. You can use it wherever you are as long as you know the exercises (which are not hard to remember). The bands are made out of a thin rope or a thick string, and is coated with a plastic like material.

Gwee Gym Lite and Gwee Gym Pro

There are two versions of this equipment…

The Gwee Gym Lite is 1.5 lbs of counter-force tension and is best for beginners or those that are unsureGwee Gym Lite and Pro of their exercise ability. The Gwee Gym Pro is 2.25 lbs of counter-force tension and is best for intermediate to expert exercisers who are looking for more of a challenge.

This equipment is designed for you to do MANY repetitions so that you can tone up your body. This is not something to use if you are wanting to gain muscle because there is not enough weight.

I would suggest you use it for a workout if you do not have much time and want to at least get some cardio in. I recommend that you use it if you have an injury (use it for rehab), or if you would like to work more on your flexibility. It is great for weight loss goals because it keeps you in your lower Heart Rate Zones so that you can burn more fat.

Pros and Cons


  • Lightweight (less than a pound)
  • Easy on your joints
  • Small enough to travel with
  • Can be used for rehabilitation
  • You can do a total body workout


  • There is very little resistance
  • You need to watch the workout videos in order to learn how to use it.

What All Comes With It?

Gwee Gym Squat

When you purchase the Gwee Gym it will include the Total Body Workout Kit, Workout DVD (with 3 different workouts and over 50 exercises), a travel bag, and a healthy eating e-Book. It is suitable for beginners as well as fitness experts.

There are also accessories that you can purchase separately. This includes…

  • Ankle Straps with D-Rings
  • 9″ Black Hook and Loop Velcro Straps
  • Clips with S-Binders
  • 44″ Kevlar Cord with Medal O-Rings
  • Another instructional DVD


They have a 100% money back guarantee and if you are not satisfied with it for any reason you are covered for the first 90 days with their satisfaction guaranteed policy. They also have a 5 star customer service rating.

Final Thought

I believe this is a really great product that can help you lose weight and tone up. You can work your entire body, improve your flexibility, and take it anywhere. Just make sure you know and understand all of the exercises so you will not have to carry around the DVDs. Otherwise you will have to find a way to play the DVD everywhere you go.

Personally I WOULD purchase it, because sometimes I like to workout at home and it is something I could sit down and use if I am really tired. I would use it for everything except to gain muscle.

Purchase the Gwee Gym Here!

If you have any questions or have something to say about this Gwee Gym review, please leave a comment below!

Live Well and Live On,


This article has 12 Comments

  1. Hi there Karissa,

    I really enjoyed reading your review on the Gwee Gym. I really think this could be useful for when I travel. I could use it where ever i might be. I like the handles, other resistance equipment doesn’t always have the best handles.

    What similar equipment would you recommend for greater resistance?

    1. I really like the TRX.. It’s not necessarily resistance but it gives you a GREAT workout. Other than that just regular bands. There is more information on both of those things on my Strength Training page! 🙂

  2. Thanks Karissa for your informative review of the Gwee Gym total body workout kit. I see that it has an excellent average customer rating on Amazon, which is great. This seems to me like a product that is marketed more towards women; I assume men can benefit from it as well? I’m not sure I would personally use something like this, but I do know a few people who definitely might be interested and I’ll be sure to send them the link to your review.

    1. That would be awesome! It is for men as well but only for cardio, or to get a light resistance day. It is not for building muscle.

  3. I absolutely love my Gwee Gym. I use it daily. I also use it when doing a home workout dvd…..when they use the resistance bands, I use my Gwee Gym. Works perfect for me, due ot my neck and spine surgeries. This product is wonderful for those with certain workout restrictions as well.

  4. Hi there,

    I have found your review on gwee gym really helpful. I think that these are great if you want to workout at home and do not have time to go to the gym.

    I think if I buy these they will be really helpful when I travel.

    What is the heaviest resistant band there is?

    1. Hello Emmanuel,

      The Gwee Gym Pro has the heaviest resistance, and it has 2.25 lbs of resistance (he Lite version has 1.5 lbs of resistance).

      It doesn’t sound like much, but after about 10 minutes it is VERY tiring!

  5. Working out at home offers so many advantages indeed.

    These Gwee resistance bands seem rather cool. The offered variety of exercises is great and the fact that you get videos that show you how to exactly do them is awesome stuff.

    It’s awesome to have it on Amazon and the price is reasonable I’d say.

  6. Karissa..hello! I’m wondering if you are also familiar with the “Body Gym” endorsed and used by Marie Osmond? The reason is I have been wanting the Gwee Gym Pro for sometime but this ” Body Gym ” ( which is quite similar) just came out. If you’re familiar with both.. Which would you consider the better to purchase between the two? I know you are probably more familiar with the Gwee Gym… Because you bought it and this review is only about this product. I’m just torn between which one is better to purchase!?

    1. Hello Sean,

      I hear you, it is hard to make a decision on these two products. I have not bought the Body Gym, however I believe you could probably do more exercises with the Gwee Gym than the Body Gym. They also both have exercise DVDs to go with it. Depending on what your goals are, the Body Gym might be more challenging.

      So if you are looking to build more muscle I would go with the Body Gym, but if you are looking to lose weight and tone up I would go with the Gwee Gym! I hope this helps.

      Live Well and Live On,

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