How to Build Muscle and Burn Fat

Wondering How to Build Muscle and Burn Fat at the Same Time? – The Workout Below Will Help You do Just That!

Do as many rounds as possible in 10 minutes

6 Stability Ball Lying Hamstring Curl – Lay on a mat with your feet on top and in the center of the stability ball. Then lift your hips off the ground, and roll the ball with your feet  to your butt and then back, without letting your down.

6 Stability Ball Dumbbell Chest Press – Put your back on the stability ball, with your feet on the ground and your hips up. Hold the dumbbells in your hands and press up.

Do as many rounds as possible in 10 minutesResistance Bands Set

6 Lying Lat Pull Down with Bands – Lay on your stomach with a band around a pole like object, and a handle in each had. Then pull the band until your elbows reach your sides.

6 Lunges – Walking lunges, 3 on each leg.

Do as many rounds as possible in 10 minutes

6 Sit Up Twist – Lay on mat, then sit up and twist to each side. Hold a dumbbell for added intensity.

6 Superman’s – Lay on stomach with arms out stretched. Then lift your arms and legs at the same time.

Doing this workout helps you build muscle while burning fat at the same time! Visit the Strength Training page for more information on the equipment.

Foam roll before or after the workout! For an example click here.

If you have any questions on how to build muscle and burn fat, please leave a comment below! 🙂

Live Well and Live On,


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