Here is a pyramid workout program you can do either in your home or at the gym. It is a total body workout, but you can also do only upper body or only lower body by replacing some exercises with more arms or more leg exercises. You can do abs everyday.
A pyramid workout is doing 3 -4 sets of exercises. Doing 10 reps the first set, 8 reps the second set, 6 reps the third set, and 4 reps the fourth set. You also increase the weight each time. This workout has 3 sets, but you can add another if you want.
|Exercise||Set 1||Set 2||Set 3|
|10 min warm-up|
|One Leg Squat||5 lb dumbbells||10 each leg||10 lb dumbbells||8 each leg||20 lb dumbbells||6 each leg|
|Bent Row||10 lb dumbbells||10||15 lb dumbbells||8||25 lb dumbbells||6|
|Walking Lunges||5 lb dumbbells||10 each leg||10 lb dumbbells||8 each leg||15 lb dumbbells||6 each leg|
|Chest Press||5 lb dumbbells||10||10 lb dumbbells||8||15 lb dumbbells||6|
Visit the Strength Training page for more information on this pyramid workout program you can do at home or in the gym.
If you have any questions, please let me know by leaving a comment below!
Live Well and Live On,