Thanksgiving Workout At Home

Looking for a Thanksgiving workout at home? Look no further! Here is an awesome workout you can do with your family at home after your thanksgiving feast!

Warm Up


3 rounds of the’s exercises…

  • Jump back and forth for 30 seconds.
  • Jump side to side for 30 seconds.
  • Lunge twist for 30 seconds, then do push ups for 30 seconds.

Workout


Do 3 sets of these exercises!

Single Leg Dead Lift – 10 on each leg

  • Hold a dumbbell in one hand then lean forward (keeping your back straight), and swing back the leg on the dumbbell hand side at the same time.
  • Then lower the leg and stand up at the same time. Repeat, doing one leg st a time. Kind of like a seesaw or pindelum.
  • You should feel it in your hamstrings (back of your leg), and your low back.

Kettle Bell Swings – 20

  • Hold a kettle bell with both hands, and put your feet a little more than shoulder width apart.
  • Bend forward, keeping your back straight (don’t lockout your knees), and swing it between your legs.
  • Then stand back up and tighten your butt.Adjustable dumbbells 5-52.5 lbs
  • Don’t use your arms, just your hips.
  • This works your hips hinge muscles.

Dumbbell Shoulder Press  10 reps

  • Hold a dumbbell in each hand
  • Press up above your head with both arms at the same time.
  • This works your shoulder muscles.

Side Bobber – 20 on each side

  • Hold a dumbell in each hand.
  • Then lean to one side (keeping your back straight, do not bend your hips), and try to reach your knee with the dumbbell.
  • Then lean to the other side doing the same thing. Just go back and forth.
  • This works your love handles.

Visit the Strength Training page for more information on the equipment for this thanksgiving workout at home.

Foam roll before and stretch after the workout! For an example click here.

If you have any questions, please leave a comment below.

Live Well and Live On,

Karissa

Leave a Reply

Your email address will not be published. Required fields are marked *