Cardio Exercise at Home

Here we are Going to do Cardio Exercise at Home to Work on Your Breathing and Heart Rate Recovery

Go your own pace and take rests as needed. Pick dumbbells that work best for you!

AMRAP (As Many Rounds As Possible)Workout

10 Dumbbell Squat Press’s (hold weights by your shoulders, squat, then press the weights up)

10 Dumbell Plank (Renegade) Row’s (get in plank position with dumbbells in each hand, then pull on weight up at a time)

10 Dumbbell Lunge w/curl (lunge, then curl the the weights up)

10 Dumbbell Russian twist’s (sit on mat with knees bent, then twist the weight side to side)

Do as many rounds as you can in 20 minutes, then record how many you do!


Do cardio on a Treadmill, Elliptical, Bike, Stair Climber, or a Row Machine (getting in Zone 4 for 1 min (or 30 seconds), and and rest for a minute. Repeat this 5 times).

Visit the Strength Training and Cardio Training pages for more information on the equipment.

Foam roll before or after the workout! For an example click here.

If you have any questions please leave a comment below! 🙂

Live Well and Live On,


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